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😑🧐🤔 😅✌
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100.5 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 100.16g | Prot: 125.59g | Carbs: 257.72g.
Breakfast: Milbona Free From Laktose Haltbare Fettarme Milch, Schneekoppe Agavendicksaft. Lunch: Sonnenblumenöl, Aldi Datteltomaten, Aldi Körniger Frischkäse, Eiweiß, Ei. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Cucina Parmigiano Reggiano, Milbona Saure Sahne, Sea Side Alaska-Seelachs, Freshona Tomatenmark, Freshona Geschälte Tomaten, Knoblauch, Sonnenblumenöl. Snacks/Other: Toffifee Toffifee, Kassin's Käsekuchen, Milbona Free From Laktose Haltbare Fettarme Milch, Bellarom Family Cappuccino Choco. more...
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Gaining 2.5 kg a Week
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kassin01's Weight History
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