Weigh In record (no journal entry) for 04 July 2021
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54.1 kg
Lost so far: 1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.69g | Prot: 42.04g | Carbs: 148.53g.
Breakfast: 蘋果, 菠菜, 橄欖油, 麻油, 雞蛋（整個）, 新松 韓國辣椒醬, NOW 洋車前子粉, Bob's Red Mill 鷹嘴豆粉, 蔥, 全聯 大長新韓國泡菜, 紅洋蔥. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 冰烤地瓜. Snacks/Other: 香蕉燕麥烤餅. more...
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Gaining 0.7 kg a Week
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