Weigh In record (no journal entry) for 04 July 2021
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68.4 kg
Lost so far: 8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 44.76g | Prot: 53.05g | Carbs: 131.23g.
Breakfast: Зефир, Нескафе Кофе с Молоком без Сахара, Хлебный Дом Лаваш Армянский, Веселый Молочник Сметана 15%, Волжанка Сыр Халлуми. Lunch: Волжаночка Ряженка 2,5%, Творог 5%. Dinner: Блинчики. more...
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Losing 0.3 kg a Week
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mart.svet's Weight History
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