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corinna%
Journal
03 Jul 21
corinna%'s Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
89.4 kg
Lost so far:
10.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
966 kcal
Fat: 36.72g | Prot: 16.91g | Carbs: 147.62g.
Breakfast:
Oat Milk, Metamucil Orange Smooth Powder.
Lunch:
Kraft Miracle Whip, Cucumber (with Peel) , ACE Bakery Rosemary Focaccia , Summer Fresh Bruschetta, Skotidakis Feta Cheese.
Dinner:
Fibre 1 Brownies, Candied Ginger.
Snacks/Other:
Quaker Crispy Minis Sweet Chili, White Cake with Icing (Home Recipe or Purchased).
more...
2552 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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corinna%'s Weight History
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