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Alhamdulilah.. 😇
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.61g | Prot: 55.37g | Carbs: 156.04g.
Breakfast: Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik , B.J. Bawang Merah Goreng, Sambal Goreng, Nasi Putih. Lunch: Aqua Air Mineral, Tempe Goreng, Nasi Putih, Jengkol, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Madu, Aqua Air Mineral, Tempe Goreng, Nasi Putih, Jengkol. Snacks/Other: Sagu, Sari Roti Dorayaki Custard Coklat, Nutrijell Agar-Agar, Rengginang, Cireng. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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