taan12's Journal, 04 Jul 21

taan12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2021

74.2 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1645 kcal

Fat: 58.77g | Prot: 59.55g | Carbs: 222.78g. Breakfast: Kin Bulgarian Style Yogurt Original, Sereal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Finna Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. Dinner: SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Imukal Profortis. more...

273 kcal

Exercise: Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

taan12's Weight History

View Complete History

taan12's Journal, 04 Jul 21

Submit a Comment

taan12's Weight History