renielbubu's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

53.7 kg Lost so far: 4.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1114 kcal

Fat: 49.38g | Prot: 73.84g | Carbs: 90.62g. Breakfast: Sambal Goreng, Opak, Mie Telur (Ditambah, Masak), Ayam Rica-Rica, Nasi Kuning. Lunch: HiLo White Chocolate. Snacks/Other: Bakso dengan Saus (Campuran), Tahu Bakso. more...

1663 kcal

Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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renielbubu's Weight History

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renielbubu's Journal, 04 Jul 21

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renielbubu's Weight History