Mulai lagiā¦. #yukbisayuuuuuuk
|
70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 70.36g | Prot: 94.88g | Carbs: 65.03g.
Breakfast: Excelso Robusta Gold, Lotus Biscoff, Tahu Bandung Tahu Bandung, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Gulai Ayam. Dinner: Egg Omelet or Scrambled Egg, Rumah Makan Sederhana Gulai Ayam, Kem Chicks Sayur Toge. Snacks/Other: Mister Potato Keripik Kentang, Lotus Biscoff, Excelso Robusta Gold. more...
|
|
1796 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinietri's Weight History
|