saniayusuf's Journal, 04 Jul 21

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Hari minggu 4 juli 2021
Bismillah ❣️

62.8 kg Lost so far: 13.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1419 kcal

Fat: 37.61g | Prot: 43.22g | Carbs: 244.92g. Breakfast: Bunga Pepaya, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning. Dinner: KFC Deluxe Burger, Burger King Cheeseburger. Snacks/Other: Pepaya. more...

1662 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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saniayusuf's Journal, 04 Jul 21

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saniayusuf's Weight History