Weigh In record (no journal entry) for 04 July 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.98g | Prot: 32.99g | Carbs: 136.22g.
Breakfast: Ülker Çokokrem, Pankek, Kıymalı Gözleme, Biber Kızartması, Poğaça. Dinner: Çoban Salatası, Fırında Patates, Dana Etinden Yapılan Köfte, Karpuz, Nestle Nesfit Karışık Meyveli, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Snacks/Other: Ülker Kepekli Grissini, Ülker Hobby. more...
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Losing 0.7 kg a Week
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pınarada's Weight History
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