Weigh In record (no journal entry) for 29 May 2014
|
70.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 58.75g | Prot: 117.29g | Carbs: 114.64g.
Breakfast: Banan, Polędwica Sopocka, Pano Pieczywo Chrupkie Żytnie, Kawa z Mlekiem. Lunch: pierś z kurczaka , cebula, sałata lodowa, ogórek, olej, papryka czerwona, pomidor. Dinner: Frytki Smażone w Głębokim Tłuszczu (z Mrożonych), Żurek. Snacks/Other: Rzodkiewka, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Sonko Lekkie Razowe, Jajko na Twardo. more...
|
|
2157 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorka_katowice's Weight History
|