irenesantos96's Journal, 03 Jul 21

Medidas 03/07/21

Ombros: 108
Barriga :94
Cintura: 83
Gluteos : 109
Peito : 98
Coxa cima : 62
Coxa baixo: 48
Braço: 28

77.1 kg Lost so far: 4.9 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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2134 kcal

Fat: 35.87g | Prot: 74.56g | Carbs: 328.51g.   Breakfast: Pão-de-Ló, Café Expresso. Lunch: Celeiro Quinoa Cozida, Ovo Cozido, Alface, Peito de Frango. Dinner: Sushi, Sangria. Snacks/Other: Gin Tónico, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

722 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Fitbit - 22 hours and 45 minutes. more...