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kwath
Journal
28 May 14
kwath's Journal, 28 May 14
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Mmm.. good, I ate but didn't binge, that's gooooood :)
And... I lost weight!!! more than I was expecting!
58.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 May 2014:
489 kcal
Fat: 10.95g | Prot: 14.13g | Carbs: 88.77g.
Breakfast:
Canola Life Mantequilla, Whole Wheat Bread.
Lunch:
Alpina Yogurt Original Trozos de Fruta.
Dinner:
Banano, Pan Integral, Carne de Res o Salsa de Carne.
Snacks/Other:
Café, Exito Bocadillo Veleño, Coffee.
more...
1674 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kwath's Weight History
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