Weigh In record (no journal entry) for 03 July 2021
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58.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 28.89g | Prot: 146.39g | Carbs: 137.34g.
Breakfast: Great Value Aceite de Coco Refinado en Aerosol, Palomitas de Maíz, Kellogg's All-Bran Original, MuscleTech Nitro Tech 100% Whey Gold, Lyncott Queso Cottage 1%, Santa Clara Leche Deslactosada Light. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed, Nature's Heart Leche Almendra Vainilla sin Azúcar, Clight Manzana , Great Value Aceite de Coco Refinado en Aerosol, Lucero Guajiro con Mango, San Juan Claras de Huevo Líquidas Pasteurizadas, Champiñones, Pimientos Verdes, Aires De Campo Arroz Orgánico, San Juan Huevo. Dinner: Kirkland Signature Leche de Almendras , Té Matcha, Lala Gelatina Sabor Piña, Valley Foods Butter Flavor, Marketside Camarón Cocido. Snacks/Other: Limón, Pepino (Pelado), Lyncott Queso Cottage 1%, Costco Almendras Rebanadas de California, Santa Clara Leche Deslactosada Light, Dymatize Nutrition ISO 100 Hydrolyzed. more...
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Losing 6.3 kg a Week
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Fernanda Boldo's Weight History
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