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1270 kcal
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Fat: 26.05g | Prot: 50.31g | Carbs: 207.87g.
Breakfast: Daun Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Wortel Dimasak. Dinner: Wortel Dimasak, Tahu Kukus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Khong Guan Cream Crackers, Yamazaki My Roti Tawar, Pepaya, L-Men Protein Bar, Herbalife F1 Shake Mix Cookies 'N Cream. more...
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azzlyshaf's Weight History
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