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Natka_ch
Journal
01 Jul 21
Natka_ch's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
58 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1079 kcal
Fat: 45.26g | Prot: 42.86g | Carbs: 122.82g.
Breakfast:
Перекресток Хлеб Кукурузный, Вдохновение Шоколад Классический, Окское Яйцо.
Lunch:
Две Палочки Лапша Удон с Курицей.
Snacks/Other:
Жемчужина России Мороженое Сливочное Ванильное, Ашан Абрикос, Магнит Персик, Ашан Клубника Свежая, Активия Биойогурт с Черносливом 2%.
more...
1575 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Natka_ch's Weight History
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