Weigh In record (no journal entry) for 03 July 2021
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 108.06g | Prot: 113.31g | Carbs: 19.76g.
Breakfast: Bezelye Yemeği, Tereyağı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Kıyma, İçim Süzme Peynir. Dinner: Tavuk Göğüs Eti, Komili Natürel Sızma Zeytinyağı, Domatesler, Salatalık (Soyulmuş). more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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