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moparlinke
Journal
03 Jul 21
moparlinke's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
86.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1070 kcal
Fat: 25.88g | Prot: 32.81g | Carbs: 70.46g.
Dinner:
Makaron- eller Pastasallad med Ost.
Snacks/Other:
Spendrups Bright Brew, ICA Salta Pinnar, Jakobsdals Lufttorkad Karré.
more...
2649 kcal
Exercise:
Race - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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moparlinke's Weight History
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