Weigh In record (no journal entry) for 03 July 2021
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99 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.08g | Prot: 54.41g | Carbs: 82.34g.
Breakfast: Pauluns Granola, Yoggi Mini Hallon. Lunch: Stekt Ägg, Bacon, Fazer Havrerundel. Dinner: Zeta Fetaost, ICA Avocado, Blandad Sallad, Kokt Mogen Lök, Max Max Original, Klyftpotatis, Kycklingfilé. Snacks/Other: Rosévin. more...
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2630 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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