Weigh In record (no journal entry) for 03 July 2021
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 44.01g | Prot: 40.84g | Carbs: 104.95g.
Breakfast: Yeşil Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Süt, Mısır Gevreği. Dinner: Türlü, Mercimek Çorbası. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 0.3 kg a Week
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