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Sofig_03
Journal
02 Jul 21
Sofig_03's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
59 kg
Lost so far:
11.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1353 kcal
Fat: 49.73g | Prot: 64.56g | Carbs: 167.44g.
Lunch:
La Costeña Frijoles Charros.
Dinner:
Lechuga, Tomates, Queso Manchego, Bimbo Pan Integral .
Snacks/Other:
Jícama, Kellogg's All-Bran Original, Aladino Crema de Cacahuate, Yogur Natural (Leche Entera), Manzana.
more...
1635 kcal
Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes.
more...
steady weight
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Sofig_03's Weight History
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