Weigh In record (no journal entry) for 03 July 2021
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78 kg
Lost so far: 24.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 101.55g | Prot: 72.55g | Carbs: 26.59g.
Lunch: Haşlanmış Yumurta, MYPROTEIN Collegen Protein, Hardline MCT Oil. Dinner: Dereotu, Maydanoz, Soğanlar, Zeytinyağı, Marul, Ghee, Patlıcan, Tavuk Ciğeri. Snacks/Other: Ceviz. more...
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Gaining 1.0 kg a Week
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