Weigh In record (no journal entry) for 03 July 2021
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 10.77g | Prot: 75.90g | Carbs: 157.88g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 蘋果, 炒青菜, 高麗菜, 糙米飯. more...
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Losing 0.6 kg a Week
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