Weigh In record (no journal entry) for 03 July 2021
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 20.74g | Prot: 31.14g | Carbs: 115.64g.
Breakfast: Kaffee mit Milch, Frischkäse, Wasa Vollkorn. Lunch: Rote Zwiebeln, Frischkäse, Champignons, Gelbe Paprika, Zucchini, REWE Gnocchi. Dinner: Himbeeren, Maracuja, Banane, Magerquark. Snacks/Other: Corny Schoko, Gemischte Nüsse. more...
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1671 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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SteffiLoehle's Weight History
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