Weigh In record (no journal entry) for 03 July 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 118.70g | Prot: 56.87g | Carbs: 208.76g.
Breakfast: Prune Kering, Aprikot Kering, Jele Gojiberry, Biji Bunga Matahari Kering (tanpa Garam), Quaker Oat. Lunch: Pisang, Daging Babi, Quaker Oat. Dinner: Lemak Babi, Quaker Oat, Sayur Tahu Toge. Snacks/Other: Fitbar Fitbar Fruits Delight, Aprikot Kering, Kraft Ritz Sandwich Crackers. more...
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Gaining 0.8 kg a Week
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key202029's Weight History
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