Weigh In record (no journal entry) for 03 July 2021
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74.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 41.22g | Prot: 195.54g | Carbs: 334.93g.
Breakfast: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Tyngre Kasein Äppelpaj med Vaniljsås, Eldorado Sötmandel, Banan, Gala Äpplen, Body Science Sloow Carbs, Body Science Maltodextrin, Optimum Nutrition Gold Standard 100% Whey, XLNT EAA. more...
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Losing 6.3 kg a Week
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Dennizlvh's Weight History
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