Weigh In record (no journal entry) for 03 July 2021
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 63.50g | Prot: 77.74g | Carbs: 232.19g.
Breakfast: Pempek, Ultra Milk Ultra Milk Low Fat. Lunch: Kerupuk Udang, BonCabe Boncabe, Telur, Nasi Putih, Labu Siam, Wortel, Jagung, Bimoli Minyak Goreng. Dinner: SuperIndo Kerupuk Kemplang Panggang, Tumis Kangkung, Nasi Putih, Putih Telur Matang, Telur Rebus, Rumah Makan Sederhana Sayur Nangka, Tahu, Kobe Bumbu Bakar Pedas, Pempek. Snacks/Other: Roti, Buah Pir, Es Krim, Pempek. more...
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Losing 3.2 kg a Week
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tere29h8's Weight History
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