Membuka Juli dg balik ke 64 💃🏻💃🏻 Asiiikk jd yg kmrn itu cuma ilusi gumpalan ketupat doank 🤣🤣
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 65.54g | Prot: 74.92g | Carbs: 154.67g.
Lunch: Herbalife F1 Shake Mix Dutch Chocolate, Tempe Goreng, Nasi Putih, Tropicana Slim Oat Drink Vanillicious, Mitratani Edamame, Indomie Kari Ayam. more...
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Losing 0.7 kg a Week
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Ika Sofyan's Weight History
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