Weigh In record (no journal entry) for 02 July 2021
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 28.36g | Prot: 27.41g | Carbs: 102.89g.
Breakfast: Hard-Boiled Egg, Coffee with Cream and Sugar, English Muffin, Calavo Avocado. Lunch: Sugar, Pears . Snacks/Other: Smoked Salmon, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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Losing 0.8 kg a Week
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Michael Newberry's Weight History
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