Weigh In record (no journal entry) for 02 July 2021
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70 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 81.37g | Prot: 180.35g | Carbs: 101.03g.
Breakfast: Espressokaffe, Jordnötssmör, Garant Proteinbröd. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Vattenmelon. Dinner: Falkenberg Seafood Rödspättafilé , Olivolja, Mandlar. Snacks/Other: Cheesecake, Tweek Toffee Caramel, XLNT BCAA, Optimum Nutrition Gold Standard 100% Whey, Gröna Ärter (Frysta), Huy Fong Foods Sriracha Hot Chili Sauce. more...
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Losing 0.1 kg a Week
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