I lost 10 kg in 12 weeks. No secrets. No funny teas or weight loss aids. Pure exercise, intermittent fasting and eating right.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I think IF might be the secret😉, it changes everything! but I get you healthy changes and consistency gets results.
03 Jul 21 by member: Sthesh
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03 Jul 21 by member: Wanderlustee
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Well done.. keeping it simple and staying dedicated and earning the rewards. You can be proud!
05 Jul 21 by member: ChrisFerrari
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05 Jul 21 by member: Olwenhb
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That's awesome! Well done
08 Jul 21 by member: Tazlw
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08 Jul 21 by member: TerryJou
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PearlG2015's Weight History
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