Weigh In record (no journal entry) for 28 May 2014
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88.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 48.12g | Prot: 73.38g | Carbs: 302.90g.
Breakfast: Queso Mozzarella, Chocolate con Leche, Galletas Integrales. Lunch: Mangos, Hígado, Arroz Blanco, Azúcar Morena, Maracuyá. Dinner: Jet Chocolatina, Gaseosa de Naranja. Snacks/Other: Torta Tres Leches, Chocolate con Leche, Zanahoria, Empanada de Carne. more...
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2734 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Alexander Obando's Weight History
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