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ayam geprek oats, tempe goreng dan kol. ayam dan tempe cuma di pan frying tapi tetep nikmat
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1220 kcal
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Fat: 47.37g | Prot: 48.71g | Carbs: 164.39g.
Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tropical Minyak Goreng Tropical, Ikan Teri, Tumis Kangkung, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Ceri, Dada Ayam, Telur, Tropical Minyak Goreng Tropical, Sasa Tepung Bumbu Serbaguna Original, Tempe, Quaker Instant Oatmeal, Tropical Minyak Goreng Tropical, Kubis, ABC Terasi, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nestle Koko Krunch (30g), Ellenka Fiber Creme, Buah Pir, Roti, Roti, Van Houten Cocoa Powder, Ellenka Fiber Creme, Mangga. more...
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