Danikaporto's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

78 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1124 kcal

Fat: 74.17g | Prot: 56.26g | Carbs: 115.68g. Breakfast: Seara Presunto, Manteiga (com Sal), Wickbold Pão Integral Castanha do Pará e Quinoa, Essential Nutrition Xilitol, Ovo. Lunch: Laranjas, Batata no Forno (Casca Não Consumida), Matambre. Dinner: Costela Bovina Assada, In Natura Sopa de Frango com Legumes. more...

1982 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Danikaporto's Weight History

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Danikaporto's Journal, 02 Jul 21

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Danikaporto's Weight History