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Mackerel with cauliflower and caper salad.
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1873 kcal
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Fat: 91.87g | Prot: 111.68g | Carbs: 149.21g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Tesco Pomegranate Seeds, Mixed Seeds, Arla Skyr Simply Natural, Blueberries, Apples . Lunch: Olive Oil , Tesco Rocket Salad, Capers , Cauliflower , Sainsbury's British Mackerel Fillets. Dinner: Marks & Spencer Crispy Battered Prawns, Iceland Shredded Duck with Pancakes , Co-Op Loved By Us Chinese Mini Spare Ribs. Snacks/Other: Magnum White. more...
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 Comments
Looks lovely i am considering to have Mackerel fillets tonight
02 Jul 21 by member: Chestnut63
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Thanks, Chestnut. I did the mackerel and the cauli in the air fryer, it came out great!
02 Jul 21 by member: JanusWoman
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02 Jul 21 by member: Chestnut63
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Wow, looks like a restaurant dish😄 really yummy
02 Jul 21 by member: Margaret__s
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Looks delicious! Do you follow any recipes Janus or just make it up? I need to learn to cook better🙃
02 Jul 21 by member: suma-ya-c
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Thank you, Margaret! Thanks, Suma. I do follow quite a lot of recipes, other meals I’ve just made up over time and some have stuck in the list of regulars. Because I like to cook seasonally, and I like to plan in variety, macros etc, usually I start with an ingredient or two and then work it out from there. For this I wanted to do mackerel, and there is lots of mint in the garden, and I had a little cauliflower I thought would go well, so I googled those and found a recipe on BBC good food, which I followed in the style of jazz…😂
03 Jul 21 by member: JanusWoman
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