Weigh In record (no journal entry) for 02 July 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 83.08g | Prot: 108.51g | Carbs: 17.22g.
Breakfast: Água com Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Sadia Mortadela Defumada, Ovo Frito, Batata Assada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.2 kg a Week
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alexutida's Weight History
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