Weigh In record (no journal entry) for 28 May 2014
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96.2 kg
Lost so far: 22 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 41.94g | Prot: 81.57g | Carbs: 226.99g.
Breakfast: Champignons, Be Light Toastschinken, Line Mozarella, Aldi Buttertoast. Lunch: Line Mozarella, Aldi Toastschinken, Aldi Buttertoast, Gurke (mit Schale), Kirschtomaten, Knorr Salatkrönung Paprika-Kräuter, Karotten. Dinner: Nutella Nutella, Erdbeeren, Linessa Streichzwerge Schnittlauch, Pfirsiche, Braeburn Äpfeln, Corny Free Schoko, Aldi Buttertoast. more...
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3091 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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