TheSeeker's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

91 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

2446 kcal

Fat: 146.44g | Prot: 113.07g | Carbs: 167.99g. Lunch: Mandioca Cozida, Carne de Porco, Banha de Porco . Dinner: Leite Integral, Aymoré Biscoito Cream Cracker , Pachá Amendoim Torrado e Moído . Snacks/Other: Liza Maionese tipo Caseira, Perdigão Salsicha Hot Dog, Nissin Miojo de Galinha Caipira. more...

3000 kcal

Exercise: Resting - 11 hours, Sleeping - 6 hours, Hiking - 1 hour, Desk Work - 6 hours. more...

Losing 2.8 kg a Week

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TheSeeker's Journal, 02 Jul 21

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TheSeeker's Weight History