Weigh In record (no journal entry) for 02 July 2021
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 30.08g | Prot: 10.59g | Carbs: 83.22g.
Breakfast: Kinder Joy, Torku Kremalı Bisküvi. Dinner: Patates Kızartması. Snacks/Other: Coca-Cola Coca-Cola, Ayran. more...
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Losing 0.7 kg a Week
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kavin_06's Weight History
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