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1414 kcal
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Fat: 74.23g | Prot: 53.58g | Carbs: 140.78g.
Breakfast: Coffee, USN Creatine Transport. Lunch: Mayonnaise , Chicken Drumstick (Skin Not Eaten), Tomatoes, Avocados . Dinner: Coffee, Eskort Smoked Russian , Woolworths Sweetcorn, Carrots, Peas, Baby Marrow & Spinach, Brown Rice. Snacks/Other: Ice Cream. more...
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3038 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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qhawekazimahlasela's Weight History
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