Kmdsyun's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

69.5 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1879 kcal

Fat: 50.15g | Prot: 69.84g | Carbs: 227.95g. Breakfast: 森永乳業低脂肪乳, ネイチャーメイドマルチビタミン&ミネラル. Lunch: 味噌汁, 幕の内弁当. Dinner: ファミリーマートファミチキ, キリンビール　淡麗グリーンラベル, レモンサワー, セブンイレブンミートソーススパゲッティ, セブンイレブンデミグラスソースのハンバーグ. more...

2160 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Kmdsyun's Journal, 02 Jul 21

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Kmdsyun's Weight History