judibird's Journal, 28 Mar 09

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Weigh In record (no journal entry) for 28 March 2009

102.2 kg Lost so far: 12.5 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2009:

835 kcal

Fat: 19.62g | Prot: 58.60g | Carbs: 106.32g. Breakfast: medifast cocoa, water. Lunch: water, Special K Protein Meal Bar - Chocolatey Chip, pasta salad. Dinner: water, Dinnertime Selects Chicken Tuscan. Snacks/Other: Light Fat Free Yogurt. more...

3392 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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judibird's Journal, 28 Mar 09

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judibird's Weight History