Weigh In record (no journal entry) for 28 May 2014
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64.4 kg
Lost so far: 23.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 86.20g | Prot: 87.37g | Carbs: 115.54g.
Breakfast: Peanut Butter, Coffee with Milk. Lunch: Droe Wors, Coffee with Milk. Dinner: McFries (Medium), Cheeseburger with Bacon and Condiments. Snacks/Other: Original Toffee. more...
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Losing 4.2 kg a Week
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