Weigh In record (no journal entry) for 02 July 2021
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65.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.88g | Prot: 69.01g | Carbs: 211.88g.
Breakfast: Sambal Goreng, Bango Kecap Manis, Tahu, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tropicana Slim Oat Drink Vanillicious. Lunch: Sunny Gold Chicken Nugget, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, ABC Saus Sambal , Kecap Manis, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Mie Kering, Mangga. Snacks/Other: Kopiko 78C Coffee Latte, Melon, Nissin Otico, Yakult Yakult, Perkedel Jagung, Mie, Bakso Daging Sapi. more...
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Losing 0.5 kg a Week
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nanaumara's Weight History
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