Weigh In record (no journal entry) for 02 July 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.11g | Prot: 59.07g | Carbs: 153.63g.
Breakfast: Ubi Jalar (Manis), Pisang, Telur Rebus. Lunch: Melon, Bimoli Minyak Goreng, Bango Kecap Manis, Ikan Lele, Finna Food Sambal Terasi Uleg, Kemangi, Mentimun (dengan Kulit), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Arem-arem. more...
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Losing 1.4 kg a Week
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nilaagustia's Weight History
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