hitosuji's Journal, 02 Jul 21

Weigh In record (no journal entry) for 02 July 2021

55 kg Lost so far: 2.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

918 kcal

Fat: 56.07g | Prot: 46.63g | Carbs: 50.13g. Breakfast: 德运脱脂牛奶, 古色蟹黄汤包. Lunch: 鸡肉串. Snacks/Other: 伊利巧乐兹. more...

2106 kcal

Exercise: 爬坡 - 57 minutes, 虐教练 - 1 hour and 45 minutes, Resting - 16 hours and 1 minute, Sleeping - 5 hours and 17 minutes. more...

Gaining 4.2 kg a Week


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hitosuji's Weight History