Weigh In record (no journal entry) for 02 July 2021
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.16g | Prot: 95.77g | Carbs: 96.03g.
Breakfast: Sambal Goreng, Nasi Putih, Nila (Ikan). Lunch: Croissant Coklat. more...
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Losing 1.4 kg a Week
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joko cim05's Weight History
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