Weigh In record (no journal entry) for 02 July 2021
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.81g | Prot: 84.34g | Carbs: 144.02g.
Breakfast: Cimory Squeeze Yoghurt, Energen Oat Milk. Lunch: Sayur Tahu Toge, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sakura Tahu Sutra Silken Tofu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Tomat Merah, Pisang. more...
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Losing 9.1 kg a Week
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7mnyoung's Weight History
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