Weigh In record (no journal entry) for 02 July 2021
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 53.19g | Prot: 77.43g | Carbs: 224.00g.
Breakfast: Quaker Instant Oatmeal Grain. Lunch: Telur, Samyang Buldak Khimchi. Dinner: Ikan Tongkol, Daun Ubi Jalar, Kacang Ayam Krupuk Bawang, Sinti Bumbu Pecel, Bihun (Dimasak), Telur Dadar. Snacks/Other: Kerupuk Asin, Buah Naga, Mangga. more...
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Losing 2.3 kg a Week
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