renielbubu's Journal, 02 Jul 21

Weigh In record (no journal entry) for 02 July 2021

53.8 kg Lost so far: 4.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

837 kcal

Fat: 33.60g | Prot: 35.50g | Carbs: 97.51g. Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Pisang Goreng, Ubi Goreng. more...

1480 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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renielbubu's Weight History